Even when you aren’t doing anything, your brain is relentlessly active—daydreaming, ruminating, contemplating the past or future. How this mind wandering functions can significantly shape a person’s ...

Recruiting youth with or without OCD, anxiety, and anorexia. Participants complete an MRI scan, virtual reality mindfulness programs, and computer tasks across four three-hour visits ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Our ideal client is someone feeling overwhelmed by the fast pace of life, experiencing stress, anxiety, or a sense of imbalance. They may feel disconnected, stuck in limiting beliefs, and are seeking ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.