According to recent research, 49 percent of founders are considering quitting their startups, with 45 percent rating their mental health as “bad” or “very bad.” The journey of building a company from ...

Mindfulness is no longer a staple of wisdom teachers and wellness practitioners, but is beginning to reach the mainstream as newspaper headlines tout its health implications and companies create ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...

With today’s fast-paced world, consumers have become more intentional about their health than ever before, prioritizing not only physical fitness but also emotional and mental well-being. According to ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

"You can't stop the waves, but you can learn to surf." That quote by scientist, meditation teacher, and writer, Jon Kabat-Zinn appears on the back of the instruction manual for Komusō Design's ...