Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

TAMPA (BLOOM) – If you’re looking to up your golf game, it could come down to your mobility. Certified Personal Trainer, Natalia LePivert, joined Gayle Guyardo, the host of the global health and ...