Life doesn’t always go as planned. At times, it can feel like you’re caught in a cycle of stress, self-doubt, or emotional overwhelm. I want you to know—you don’t have to navigate it alone. My role as ...

Psychology did not begin as a self-help industry or a collection of viral insights. It emerged from people trying to understand suffering, belief, behaviour, fear, joy, and meaning at their deepest ...

Every choice, reaction, and routine hides a story your brain tells without asking you first. From the way you scroll your phone to how you argue or fall in love, psychology quietly scripts your life.