It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories. That said, it’s worth double-checking the label to ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Monk fruit sweetener is a natural sweetener that contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits, including providing antioxidants and ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

When you still want sweetness but not the calories and health concerns that come with loads of sugar, you might turn to zero- or low-calorie sugar substitutes. The U.S. Food and Drug Administration ...

Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Monk fruit is all the rage lately, thanks to the never-ending ...

For runners, sugar-laden products serve as a great source of energy on longer runs when you need a quick boost of fuel. But if you’re trying to cut back on sugar outside of your workouts, chances are ...

Monk fruit is thought to be anti-inflammatory and helpful in managing weight and diabetes. That said, more research is needed. It’s also difficult to find, and some people may be allergic. Most of us ...