Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

A s we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...