In a world thriving on the hustle and bustle, where mornings often feel rushed and chaotic, finding a moment of calm can make all the difference. Imagine starting your day not with stress or a racing ...

The findings emerged in a survey of 2,000 Americans which sought to explore people’s morning routines, lifestyles and the way in which they wish to spend their time. Results showed over half (52%) ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Mornings are meant to be started slowly and with more mindfulness. Mornings show the day ahead, and the way we start the morning helps us to prepare the mind and body for the hours ahead. When we ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

While I am no health or wellness expert, I have done a fair amount of research and experimenting over the years on nailing down a morning routine that works for me. When I volunteered to write this ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...