Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

A new wave of research is reshaping how we think about fitness timing. Could simply changing when you exercise—not how ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Respected neuroscientist Dr Susannah Tye is an associate professor at the Queensland Brain Institute and a busy ...

You’ve tried it all before. Waking up at 5:30 a.m. Journaling first thing in the morning. The exercises you’re supposed to do before work. But do your morning habits stick? Are you still practicing ...

An expert with 30+ years of experience shares 3 morning exercises that build core strength more effectively than planks after ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...