Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This practice, rooted in Vedic astrology, aims to harmonize inner energy with ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

“You don’t have to earn your food.” Sounds refreshing, right? Well, now you can adopt that as official advice from your new unofficial dietician, Shana Minei Spence. She’s a registered dietician based ...

The past year and a half has been challenging, giving us all a new sense of perspective. At a time when we all need a little more positivity in our lives, it’s important to seek out inspiration ...

While most kids start their day with brushing, breakfast and backpacks, there’s a powerful secret that can make mornings calmer and school days smoother: mantras. These ancient chants act like ...

New year, new energy. As 2026 kicks off with your January horoscopes, it’s the perfect time to reset your mindset, recommit to what you want, and take your goals one day at a time. Even with the best ...

Mornings can be transformed for children with the simple practice of chanting mantras. These ancient sounds act as emotional boosters, enhancing focus, reducing anxiety, and building confidence.