While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

The dancer-turned-actress from the FX series Sex&Drugs&Rock&Roll shares her morning routine and wellness habits, including beauty picks and smoothie recipe. A big part of my morning ritual is to make ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

Mornings shape the tone of your entire day. Sure, not everyone wakes up ready to conquer the world, but a few intentional habits make you feel grounded, focused, and energized. The key is to add ...