Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

This suggests that while motivation may be reduced in everyday tasks, providing clear and highly valuable incentives can effectively boost motivation in individuals with a history of depression.

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

All of us feel down at times. Feeling sad is part of the yin-yang of our existence. From this perspective, what appears as polar opposites are actually inextricably linked. These apparent opposites ...

Mental health and productivity are closely linked. Poor mental health, manifesting most often as depression, anxiety, or burnout, can severely decrease motivation and production while increasing ...