Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated Today, let us understand one of the most potent, powerful practices of yoga. They are called ...