Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

It might be more than you think.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake before a workout can support energy, especially when paired with carbs, while ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.