Yahoo

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer.

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...
Fitgurú on MSN

Forget glutes: Why bulging biceps and sculpted arms are the new fitness obsession

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
The Huntington NewsOpinion

Op-ed: Muscularity isn’t the problem. Society’s fear of strong women is.

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.
AOL

Build Up Your Arms for a Stronger, More Muscular Dad Bod

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...
Hosted on MSN

6 Chair Exercises for Women to Maintain Muscle After 50

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...