EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Five years ago, I would have rolled my eyes at the idea of a “personal healing journey.” And had my therapist told me I was going to meet my inner child, I would have said something like, “Great. Then ...

Hello, I'm Dr. Meagan Jones, and I am so glad you visited my site. Life can be so challenging at times, and I am here to help you navigate those challenges, learn what you will, and help you grow. I ...

I am a Fresno, Ca based Licensed Marriage and Family Therapist (LMFT) with a certification in EMDR with over a decade of experience, dedicated to providing trauma-informed care. My practice is built ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Miley Cyrus has performed for some of the world's biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

Lily Allen has been shopping like an insane person in her happiness over the success of her new album, West End Girl.Lily ...