According to the Department of Health and Social Care, an incredible 6.46 million runs were completed across the UK between 1 January and 29 December 2022 using the free NHS Couch to 5k app. A total ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

NHS Couch to 5k is tailor-made for those new to running. Developed with health and wellness in mind, this app not only offers a bespoke nine-week training plan but also educates you on the benefits of ...