No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Natural Grocers®, America's Nutrition Education ExpertsSM and the nation's largest family-operated organic and natural grocery retailer, has unveiled its highly anticipated Top Trends for 2026. Now in ...

High blood pressure silently threatens millions of lives worldwide, earning its reputation as the invisible killer that damages arteries and strains the heart without obvious warning signs. While ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Put down the carafe of coffee, extra large energy drink or sugary snack and consider these three natural energy boosters next time you’re struggling to keep your eyes open. In general, registered ...

An updated edition of the Feb. 20, 2025 article. Natural foods have moved well beyond the shelves of specialty stores and into the daily lives of consumers. What’s behind this shift? A growing ...

Explore the top foods that naturally prevent gout by lowering uric acid and reducing inflammation, including cherries, berries, dairy, whole grains, and healthy fats.

The liver is one of the vital internal organs of the body. Its job is to detoxify, break down fats, process nutrients and keep the system running, although the contemporary diet, environmental factors ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Millions of people reach for antacids at the first sign of heartburn, seeking quick relief from the burning sensation that disrupts daily life. While these medications provide temporary comfort, they ...