Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

While water is undoubtedly the ultimate hydration powerhouse, it can get a bit stale if your beverage rotation lacks variety.

LOUISVILLE, Ky. (WDRB) -- A custom beverage development company headquartered in Louisville created a recipe for its youngest client: a 12-year-old from Massachusetts. Flavorman is a custom beverage ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

NFL defensive back Jonathan Owens joined two new teams in the offseason. Owens signed a two-year deal with the Chicago Bears, joining the team from their NFC North rival – the Green Bay Packers. CLICK ...