When you’re nervous, your body will kick into overdrive to try to solve the problem itself. You’re flooded with adrenaline and your muscles start shaking. To help counteract this, intentionally slow ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Control of breathing for physical training performance, overall workout recovery and stress mitigation is uniquely in our control. We have the ability to control our heart rate and general physical ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...