The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...

Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s helpful: nerves inside the nose start firing in a ...

Natalie Asatryan was just 5 when she first experienced the power of yoga. The Foothills-area student attended a yoga class for kids, where the children were seated in the lotus position, asked to ...

Add Yahoo as a preferred source to see more of our stories on Google. (Pemako ) It’s 3pm in the afternoon. I’m lying on a massage bed in the middle of the Bhutanese mountains. On the menu? A treatment ...