Healthy plant growth and reproduction require 17 nutrients. Of these, carbon (C), oxygen (O), and hydrogen (H) are derived mainly from the atmosphere and water. Soil minerals and/or soil organic ...

Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) When it comes to superfoods, few things pack as much punch as berries. These compact, colorful ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Ham is a cut of pork that’s typically cured and preserved, rich in protein and several beneficial nutrients. But eating too much processed meat may raise your risk of certain cancers. Share on ...