The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

In recent months, a simple kitchen ritual has gained quiet traction across homes and wellness circles: boiling orange peels ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Orange peels are a powerful, natural resource for garden health. Rich in essential oils and nutrients, they can enhance soil, deter pests, and disinfect tools. Here’s advice from gardening experts on ...

Households across the UK are being urged to boil orange peel in November to help stave off winter illnesses and cleanse the ...

Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels ...

Citrus may remind you of warm sunshine, but it's actually hitting its peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are ...