Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...

From milk and meat to grains and produce, nutrition begins on the farm. Learn why balanced diets depend on farmers and a ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.