Sorghum, a drought‐resilient staple crop, has attracted considerable scientific interest due to its diverse nutritional profile and potential to enhance food security. Its grains are rich in bioactive ...

What if, by adding a couple of cell layers inside a corn kernel, the grain could become significantly richer in essential nutrients like iron, zinc, and protein? Such an improvement could benefit ...

Whole grains are a source of insoluble fiber, which moves food through the digestive system and adds bulk to your diet. As a result, whole grains help you feel full longer, which enables you to eat ...

There are plenty of different varieties of bread available, and there are also many nutritional differences between them, like those between sourdough and white bread. Some have dramatically different ...

Many ancient grains are also much hardier than their modern counterparts. For instance, buckwheat pancakes are a cornerstone of West Virginian cuisine because buckwheat is fairly drought-resistant and ...

Despite proven nutritional benefits of a diet high in fibre, only half (51%) of UK consumers believe they have enough fibre in their diet, finds fresh research. Whole grain is an easy way to increase ...

As Americans increasingly seek out nutrient dense foods, ancient grains could provide a solution that is also sustainable. Although ancient grains like spelt, einkorn, emmer and millet are not yet ...