While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...