When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Oblique core workouts are a favorite of Spencer. "I love working my obliques. They help to support healthy twisting of the spine, among many other things," he says. In addition, strengthening your ...

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

We'll say it once (OK, more than once!), and we'll say it again: having a strong core is important. As Emma Lovewell, NASM-certified personal trainer and Peloton and Pilates instructor, told POPSUGAR, ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to feel the benefits. It focuses on simple moments that ...

Ab workouts don't have to be boring, and this 10-minute oblique workout is proof. Here are all the exercises you need, straight from trainer Keoni Hudoba. The obliques don’t get nearly enough credit. ...

At this point, it’s no secret that Pilates has cemented itself as the go-to low-impact workout for building strength, stability, and mobility. And aside from attending in-person classes every week at ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...