A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

The simple exercises that could reduce the risk of falls for older women

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Experts Reveal What Just 30 Minutes of Walking a Day Can Do to Your Body

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...
Women's Health

The best power walking workouts to add to your workout routine, according to a trainer

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...