While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...

Studies show eating a diet rich in omega-3 fatty acids helps boost heart health. They help fight inflammation and may also lower levels of bad cholesterol. Ashley Koff, a registered dietician, said it ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through plant sources, while EPA and DHA are predominantly found in fish and seafood.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...