Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

When daylight saving time ends and clocks shift back an hour, even this small change can disrupt your body’s rhythm, explains Dr London.

If the start of daylight saving time causes death and destruction, according to studies, does it work in reverse at the end of daylight saving time? Sort of, according to various studies. Here's what ...

With the final day of fall approaching, here's everything you need to know about the seasonal practice of daylight saving ...