First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth ...

The chakras are the spiritual energy centers located in our body with each chakra associated with a certain set of organs and emotions. There are 7 chakras in a person’s body which can collectively ...

What are chakras and how many are there? You've likely heard of these swirling whirlpools of energy in the body, but scientists are still figuring out how to study them to know if they are real.