Corrective exercise specialist Tatiana Lampa shares the most common moves that get botched at the gym. Plus, how to fix each. “If we’re able to bring awareness on how to properly move we can decrease ...

Why ISSA’s Corrective Exercise Course Stands Out: A Trainer’s Take A certified personal trainer tests and reviews the ISSA Corrective Exercise Specialist course to see if it is worth adding to your ...

Corrective exercise specialist Tatiana Lampa says imbalance in the body can happen to anyone. Here's how to identify it and restore the balance. New York City-based trainer Tatiana Lampa, NASM, is a ...

Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite ...