At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our ...

Survey results suggest that the average respondent went outside for around five hours per week last year Nearly three in five Americans have transformed from "indoor people" to "outdoor people" during ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, and glutes. Our instructor breaks down each move, from high plank and forearm ...

We've partnered with Reebok to introduce you to the ideal shoe for outdoor adventures, workouts, and more: the Nano X1 Adventure. The gym isn't the only place you can get a workout in. These days, ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...