A 54-year-old reader shares their struggle with persistent sadness, fear of death, and feeling worthless while seeking first ...

Miranda Kerr is practically the golden child of wellness. From perfecting an 80/20 diet to keep her healthy (but still satisfied with triple-cream goat cheese indulgence) to helping lead the charge in ...

Italian goalkeeper icon Gianluigi Buffon has said he suffered from depression some 20 years ago while playing for Juventus, and that painting helped him overcome the illness. Buffon, 46, told ...

You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way ...

For many women, having a baby is a dream come true, but unfortunately, the early stages after childbirth aren’t always filled with just happiness. Postpartum depression (PPD) is a common but often ...

Most of us know that we can do better and we often strive to improve ourselves by trying harder, looking for opportunities to learn, and persisting at tasks that are important to us. But some of us ...