Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Getting pregnant and having a baby does a number on your body, and even if you know it’s coming (you’re producing a whole human inside yourself, after all), you might not realize just how intense ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The reality that pregnancy and childbirth often wreak havoc on a person's pelvic floor is becoming a better-known phenomenon. I learned this firsthand when I suffered from a third-degree perineal tear ...

From separated abs to pelvic floor issues, what to look out for after having a baby. Credit...Hye Jin Chung Supported by By Anna Nowogrodzki This guide was originally published on June 19, 2019 in NYT ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

If you’re used to living an active lifestyle, it may take a little bit of time to adjust to your postpartum body. Your center of gravity may have shifted, you may have aches and pains you never did ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

The wife of NFL star Patrick Mahomes shares news of her fractured back as a result of pelvic floor issues. Brittany Mahomes is bringing attention to a condition that impacts many people postpartum but ...