PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume they're strong. Very often there's a different ...

The good news is you don't have to settle! The world of push-ups is vast and wonderful, full of variations that adapt to your current level and allow you to keep progressing. If the standard push-up ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

I will attempt to give you the 411 on this fairly new piece of exercise equipment that you may have seen at your gym or on some type of media advertisement. Like you, I am always leery of a new piece ...