“When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine],” says Mills. “But I had to make friends with it if I wanted to be good at rowing.” ...

2020 is rolling right along and, hopefully, that means everyone’s New Year’s resolutions are still going strong, particularly our fitness. With those weeks under our belt, we have built not only ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

The Perfect Pushup Mobile Unit folds into a compact travel size that fits into a neoprene case. It offers nearly a full-body workout, and the package includes small workout cards detailing ...

Former Navy SEAL and inventor of the Perfect Pushup Alden Mills has found success in so many different arenas in life that it’s clear he is much more than just an ambitious badass. In fact, Mills’ ...

Its my all-time favorite workout, says Mills of this routine that involves three simple moves that you can do anywhere, any time. Mills favorite pyramid includes a pushup, a squat, then a pullup. You ...

When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...