Women prefer mates who show strong personal growth motivation, particularly for long-term relationships, according to a new study published in Evolutionary Psychological Science. Across human ...

Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

Pressure creates diamonds. Adversity creates growth. Nothing strong is built without resistance. Nothing great is formed ...

Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own potential. Any loving partner wants the best for the other person in the ...

According to the research of Dr. Anders Ericsson, motivation is the most significant predictor of success. In simple terms, Dr. Ericsson found that experts in many walks of life, whether sport, music, ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

I’ve spent over thirty years working with students, parents, and professionals at all stages of life, and I’ve come to believe this: the most important lessons often arrive when we’re ready to read ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today on Motivate Your Monday, we’re going to talk about some tips to assist with personal growth. The great things about ...

Although roughly 60%-70% of individuals in the U.S. start off the year with New Year's resolutions, we're probably reaching the point in the year when sticking to them is becoming harder and harder.