There are four key factors to cooking: salt, fat, acid, and heat. A few weeks ago, I wrote about the health benefits of fats ...

While fruit has many nutritional benefits, the acid in certain fruits can cause a variety of health problems. This acid can irritate gastroesophageal reflux disease (GERD), for example, and weaken the ...

The human body's pH level is often discussed in relation to health, with claims that certain foods can significantly alter it ...