If you're looking for a guilt-free snack that doesn't pile on the calories but still tastes like it might just do it, makhana does the trick and how. As per a Healthline report, not only is makhana ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a nutritious snack prized for its health benefits. Low in calories and high in dietary fiber, makhana is often hailed as a ...