"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

Pilates is one of my great passions in life. I had always been involved in sports and fitness, but it wasn’t until five years ago that I was introduced to the Pilates (Pu -LAH -teez) method by Laurie ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

For students who are constantly feeling stressed, low-stress workouts are a great way to take a healthy break, mentally and ...