Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

You already know that Pilates is arson for your abs. But you can increase the burn with a medium-strength band, which will turn a mat routine into the kind of resistance workout you'd get on a Pilates ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

When there’s arm day, leg day and full body workouts to compete with, focusing on bolstering the strength of your hips might not necessarily be at the top of your workout agenda. But maintaining your ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...