The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Beginning the week is usually not the best feeling in the world, but with these motivational tips from the YMCA, you'll be starting off your work week on the right foot in no time. Talking about ...

Hey you guys, this is Lindsey Clayton, here with the fabulous Bree Branker, and today we are bringing you a core crusher. First, let's start with a warmup. So we're going to do the same warmup ...

If you are getting bored of your regular workouts, the first thing you should do is try out some new exercises. There are countless exercises you can do as part of your workout routine, so it is ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...