Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a ...

When many people imagine building muscle and gaining core strength, they picture utilizing a gym membership or an at-home gym. But you can still prioritize your fitness even without the use of various ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

DonnaJean Wilde planks while she’s reading. She planks while she’s checking her phone and emails, too. The 59-year-old from Alberta, Canada has mastered planking so much that she broke the women's ...