New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every ...

Fitness. Hip Bridge Benefits: What muscles do hip bridges work? Fitness. Crunch Benefits: What are the best types of crunches? January is a time when people are more determined than ever to get in ...

Unless you’ve been living under a rock for the last five years, you’ve probably heard about the plank — one of the all-time best exercises for strengthening and toning the core. But let’s get real — ...

PLANK POSITION: Plank exercises strengthen the stomach muscles (inner core muscles). This single exercise makes almost the whole body strong and also gives a fantastic shape. Plan exercise is not only ...

"Solid hardwood is exactly what it sounds like: Planks of real wood that can be sanded and refinished for years to come," says Hoffman. "Engineered wood has a real hardwood top layer over a plywood ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

People exercise for myriad reasons, from losing or managing weight, getting healthy to boost their immunity and protect themselves from diseases. Many also work out for those washboard abs. One of the ...