Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cranberry juice contains plant compounds called polyphenols that ...

Apples are more than just a popular snack—they are a powerhouse of nutrients and antioxidants. But did you know that the ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Polyphenols are compounds that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits. It’s thought that polyphenols can improve or help treat ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Think antioxidants are only found in blueberries? Think again! Here are 19 superfoods that help fight inflammation and ...

You may have heard the term' polyphenols.' But must not be familiar with the importance of these beneficial compounds. Polyphenols are a large group of over 8,000 naturally occurring plant compounds ...

We all know that eating more plants is a good idea — and most of us think that’s because they contain vitamins and fibre. But there are other compounds in plant foods that researchers are becoming ...

For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps ...