Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

In a recent study published in the Journal of Alzheimer's Disease, researchers investigated the mild cognitive impairment (MCI) outcomes of pomegranate seed oil (PSO) interventions. The study included ...

Emerging science spotlights pomegranate seed oil’s unique fatty acids as promising allies for heart and metabolic health, if future clinical trials back up the early buzz. Study: Punicic Acid: A ...

Both juices are packed with antioxidants—but choosing the right one could make a real difference in your heart health, ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate, often hailed as a "superfood", is a unique fruit revered for its vibrant appearance, delicious taste, and numerous health-promoting properties. With a history that stretches back ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Pomegranate is a nutrient-dense fruit that is packed with essential vitamins, minerals, and antioxidants. It can contribute to overall wellness, making it a superfood worthy of adding to your daily ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...