You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

Creating a personal sanctuary through visualization involves designing an ideal safe space in your mind. This sanctuary ...

Arnold Schwarzenegger, now 75, describes how positive visualization at a young age helped propel his careers in bodybuilding, acting, and politics in the trailer for the upcoming docuseries, Arnold.

Recent scientific research continues to uncover the profound ways our mindset influences our physical reality. While ancient wisdom traditions have long recognized this connection, modern neuroscience ...

YOU GET TO THE FREE THROW LINE, YOU TURN AND LOOK AND IT’S SO EASY TO JUST FREEZE UP WHAT’S GOING ON IN THE BRAIN THAT MAKES THIS SO HARD. WHEN IT’S FREE. IT SHOULD BE EASY. WELL, THERE’S ACTUALLY ...