Staying healthy and fit is no easy feat, especially with the endless hours you spend sitting throughout the workday. But what if there was a way to actively strengthen your core and improve posture ...
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. With its ergonomic design ...
Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece of furniture. Lately mine hasn't been cutting it, so as an experiment, I swapped my ...
THE FACTS Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture. The increase in the calorie burn is real but small ...
When a runner in her twenties came to physical therapist and ergonomics specialist Robert Gillanders complaining of leg pains, Gillanders asked how many hours a week she worked. “About 80,” the ...
If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.
Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...
Which exercise ball chair is best? Exercise ball chairs give you the advantages and exercise of balance balls with more stability and durability. If you’re looking for a comfortable exercise ball ...
About.com's Guide to Walking Wendy Bumgardner describes how she uses an exercise ball as her office chair. Sitting on an exercise ball, your body is constantly making small adjustments with the ...
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