There always seems to be a new diet circulating the health and wellness world, with some being fads and others being long-term commitments. As a nutritionist, I often encourage people to avoid diets ...

Kids can be pretty fussy when eating vegetables. Many turn their noses up at turnips, Brussel sprouts, beets and eggplants. But are these root vegetables healthy? Here’s what we found out about the ...

The potato, on the other hand, is one veggie that’s practically universally loved. Both picky kids and adults can find something to love. French fries? Mashed potatoes? Hashbrowns? The flavors and ...