Lucy Milgrim went viral on social media after completing the lift at an event earlier this month ...

Avery Cantu, Muleshoe High School junior, has been bending, twisting, and lifting for me while I recover from my recent back ...

The American MMA star talks about the sport that built his foundation ahead of his ONE Fight Night 42 return.

Norwich’s Dan Conant competed in the 100 % RAW Empire State New York Powerlifting event, where he broke the state bench record. This accomplishment qualified him for the International championships at ...

TUCSON (KVOA) - Retired Tucson firefighter turned powerlifter Michael Carreon broke his own state record in the bench press! Carreon benched 341 pounds at the Southwest Summer Slam, breaking his ...

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this can be ...

Most people have heard the phrase "everything is bigger in Texas," but many may not have realized that includes Texas Department of Public Safety Trooper Tim Matthews. On Facebook Thursday, the North ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...